Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups … [Read more...] about Wednesday 060614
Pull-Up
Thursday 060608
For time: Run 400 meters 50 Pull-ups Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters 50 Squats … [Read more...] about Thursday 060608
Sunday 060604
Three rounds, 21-15- and 9 reps, for time of: 135 pound Push press 45 pound weighted Pull-ups … [Read more...] about Sunday 060604
Friday 060602
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Friday 060602
Monday 060529
Three rounds for time of: Run 800 meters 115 pound Thruster, 15 reps 21 L Pull-ups … [Read more...] about Monday 060529
Thursday 060525
Complete as many rounds as you can in twenty minutes of: 5 Handstand push-ups 12 Pull-ups … [Read more...] about Thursday 060525
Sunday 060521
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Sunday 060521
Monday 060522
Row 1000 meters 85 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 85 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 85 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments. Compare to 030930. … [Read more...] about Monday 060522
Monday 060515
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 060515
Wednesday 060517
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Wednesday 060517