Complete in twenty minutes as many rounds as you can of: 25 Squats 10 Strict pull-ups 10 Ring dips … [Read more...] about Tuesday 061121
Pull-Up
Friday 061110
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 061110
Tuesday 061107
Seven rounds for time of: 15 Pull-ups 25 Squats … [Read more...] about Tuesday 061107
Monday 061030
10 rounds for time of: 10 Pull-ups 10 Ring dips … [Read more...] about Monday 061030
Wednesday 061025
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 061025
Saturday 061028
"Strung-out, backwards, and upside down Fran" For time: Run 1200 meters 9 Pull-ups 95 pound Thruster, 9 reps Run 800 meters 15 Pull-ups 95 pound Thruster, 15 reps Run 400 meters 21 Pull-ups 95 pound Thruster, 21 reps … [Read more...] about Saturday 061028
Tuesday 061024
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 061024
Saturday 061021
For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9 Handstand push-ups … [Read more...] about Saturday 061021
Tuesday 061017
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 061017
Friday 061013
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Friday 061013