2013 CrossFit Games Regional Event 3 For time: 30 Burpee muscle-ups … [Read more...] about Friday 130524
Muscle-Up
Friday 130426
Five rounds for time of: 7 Muscle-ups Run 400 meters … [Read more...] about Friday 130426
Thursday 130321
CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. … [Read more...] about Thursday 130321
Friday 130301
For time: 30 Muscle-ups, bailing forward … [Read more...] about Friday 130301
Monday 121224
Three rounds for time of: 50 Squats 7 Bar muscle-ups 135 pound Hang power snatch, 10 reps … [Read more...] about Monday 121224
Friday 121207
For time: 95 pound Overhead squat, 30 reps 7 Muscle-ups 95 pound Overhead squat, 20 reps 5 Muscle-ups … [Read more...] about Friday 121207
Wednesday 121107
For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups … [Read more...] about Wednesday 121107
Sunday 121021
For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups … [Read more...] about Sunday 121021
Tuesday 121002
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 121002
Sunday 120826
10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box Pat Barber 4:58, Garret Fisher 6:38. Post time to comments. … [Read more...] about Sunday 120826