2015 Masters Qualifier Event 2 1-rep-max snatch Then, 2015 Masters Qualifier Event 1 Complete as many reps as possible in 5 minutes of: 5 muscle-ups 155-lb. cleans, 10 reps … [Read more...] about Sunday 150426
Muscle-Up
Thursday 150409
For time: 20 burpees 135-lb. hang squat snatches, 20 reps 20 bar muscle-ups 135-lb. hang squat snatches, 20 reps 20 burpees … [Read more...] about Thursday 150409
Wednesday 150325
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Compare to 110512. … [Read more...] about Wednesday 150325
Friday 150313
Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet Women use 14-lb. ball to 9 feet … [Read more...] about Friday 150313
Saturday 150207
4 rounds of: 3 minutes of rowing 1 minute of muscle-ups … [Read more...] about Saturday 150207
Sunday 150118
For time: 30 strict muscle-ups … [Read more...] about Sunday 150118
Saturday 141129
12-9-6 reps for time of: 315-lb. deadlifts Bar muscle-ups … [Read more...] about Saturday 141129
Sunday 141123
2 rounds for time of: 205-lb. front squats, 10 reps 10 burpee muscle-ups … [Read more...] about Sunday 141123
Monday 141027
9-7-5 reps for time of: 225-lb. front squats Bar muscle-ups … [Read more...] about Monday 141027
Saturday 140920
For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups … [Read more...] about Saturday 140920