Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Tuesday 060704

Tuesday 060704

21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Pull-Up

Clean Wods Jerk Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 060624

Grace

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060407.

WOD Demo - Greg Amundson 2:45, Dave Leys 2:21 [video]

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 060623

Friday 060623

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Jerk

Jerk Wods

Competitions:

Source: www.crossfit.com

Saturday 060513

Saturday 060513

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Pull-Up

Clean Wods Jerk Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com