Saturday 110813
Behind the neck Jerk 1-1-1-1-1-1-1
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
Thursday 110728
Thursday 110728
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 110730
Saturday 110730
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 110624
Friday 110624
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 metersKeegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).
Post load and total time to comments.Compare to 050611.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 110617
Friday 110617
Clean and Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 110608
Wednesday 110608
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Wednesday 110406
Wednesday 110406
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound JerkHeather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 110314
Monday 110314
Behind the neck Jerk 1-1-1-1-1-1-1
Russell Berger: 265-275-285-295-300x-300x-300lbs.
Post loads to comments.
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Sunday 110213
Sunday 110213
Clean and Jerk 1-1-1-1-1-1-1 reps
Duncan Martin 90lbs (age 12, 85lb BW), Jack Marks 95lbs (age 12, 90lb BW), Keegan Martin 225lbs (age 17, 145lb BW), Connor Martin 255lbs.
Post loads to comments.Compare to 100516.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 110113
Thursday 110113
Five rounds of:
20 GHD Sit-ups
5 Push jerkMichelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.
Post load and time to comments.
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpJerk
Competitions:
Source:
www.crossfit.com