10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments. … [Read more...] about Friday 100129
Handstand Push-Up
Thursday 100114
Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups … [Read more...] about Thursday 100114
Monday 091221
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 091221
Wednesday 091216
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping. … [Read more...] about Wednesday 091216
Saturday 091121
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups … [Read more...] about Saturday 091121
Tuesday 091110
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 091110
Tuesday 091027
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 091027
Saturday 090919
21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups … [Read more...] about Saturday 090919
Sunday 090913
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 090913
Wednesday 090826
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Wednesday 090826