Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions … [Read more...] about Saturday 090725
GHD Sit-Up
Sunday 090712
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Sunday 090712
Tuesday 090707
21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up … [Read more...] about Tuesday 090707
Thursday 090514
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Thursday 090514
Saturday 090502
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups … [Read more...] about Saturday 090502
Tuesday 090331
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Tuesday 090331
Thursday 090205
Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows … [Read more...] about Thursday 090205
Monday 090126
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Monday 090126
Friday 090116
For time: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions 95 pound Thrusters, 10 reps 20 Pull-ups … [Read more...] about Friday 090116
Tuesday 090120
"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Tuesday 090120