10 Double Kettlebell Thrusters (2x53/35 lb)10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in) … [Read more...] about Nokabull Three
Box Step-Up
CrossFit Ridgecrest 1
4 Dumbbell Step-Ups (2x50/35 lb, 20 in)4 Toes-to-Bars4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Add 4 repetitions to each movement after every round. … [Read more...] about CrossFit Ridgecrest 1
Weights For Warriors
3 mile Run50 Burpee Pull-Ups7 Clean-and-Jerks (155/105 lb)40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)8 Thrusters (125/85 lb) … [Read more...] about Weights For Warriors
Sean Adlem
7 Air Squats7 Burpees7 calorie Assault Bike7 Weighted Box Step Ups (24/20 in, 50/35 lb) … [Read more...] about Sean Adlem
Living Room Mash 22
15 Ground-to-Overheads (pick load & object)30 Step-Ups (pick height & object) … [Read more...] about Living Room Mash 22
Living Room Mash 14
5 Tuck Jumps10 Burpees15 Hollow Rocks20 Box Step-Ups … [Read more...] about Living Room Mash 14
Ariel
Cash-In:93 Box Step-Ups (24/20 in)5 Handstand Push-Ups4 Burpees2 Bar Muscle-UpsThen, 13 Rounds of:25 Double-Unders11 Pull-Ups19 Hand Release Push-UpsCash-Out:2 Bar Muscle-Ups4 Burpees 5 Handstand Push-Ups93 Box Step-Ups (24/20 in) … [Read more...] about Ariel
Grinder
3 Rounds of:30/20 calorie Assault Bike20 Wall Ball Shots (20/14 lb)10 BurpeesThen, 3 Rounds of:30/20 calorie Row40 Lateral Box Step Overs (24/20 in)100 meter Farmer's Carry (70/55 lb)Then, 3 Rounds of:50 Double-Unders1 minute Wall Sit50 Mountain Climbers … [Read more...] about Grinder
Eleven 11
11 Burpee Box Step-Overs*11 Dumbbell Thrusters (35/20 lb)*Add 1 Rep Each Round … [Read more...] about Eleven 11
Rum Raisin
2 Legless Rope Climbs (15 ft)30 Alternating Pistols15 Burpee Box Step Overs (24/20 in) … [Read more...] about Rum Raisin