Mosher 4 Rounds for Time14 Sandbag Front Squats (70/50 lb)25 foot Front Rack Lunges (70/50 lb)14 Shoulder-to-Overheads (70/50 lb)25 foot Bear Crawl with Single-Arm Drag (70/50 lb)Wear a Weight Vest (20/14 lb) Wod Type: For TimeHero WodsMovements: Bear CrawlFront SquatLungeShoulder-to-OverheadBear Crawl WodsFront Squat WodsLunge WodsShoulder-to-Overhead WodsCompetitions: