Pike 5 Rounds for Time20 Thrusters (75/55 lb)10 Strict Ring Dips20 Push-Ups10 Strict Handstand Push-Ups50 meter Bear Crawl Wod Type: For TimeHero WodsMovements: Bear CrawlDip/Ring Dip/Tricep DipHandstand Push-UpPush-UpThrusterBear Crawl WodsDip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsPush-Up WodsThruster WodsCompetitions: