Russ 3 Rounds for Time50 meter Sandbag Walk (70/53 lb)50 meter Sandbag Sprint (70/53 lb)10 meter Bear Crawl5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)10 meter Bear CrawlWear a 20 lb Weight Vest Wod Type: For TimeHero WodsMovements: Bear CrawlCleanFront SquatKettlebell SwingPush PressWeighted Walk/RunBear Crawl WodsClean WodsFront Squat WodsKettlebell Swing WodsPush Press WodsWeighted Walk/Run WodsCompetitions: