Complete as many rounds in seven minutes as you can of: 95 pound Squat clean, 10 reps 20 Sit-ups The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat. Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments. … [Read more...] about Thursday 100506
Air Squat
Wednesday 100505
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f). Post loads to comments. Compare to 060505. … [Read more...] about Wednesday 100505
Sunday 100502
21-15-9 reps for time of: 95 pound barbell Squat snatch Chest to bar pull-ups James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments. … [Read more...] about Sunday 100502
Monday 100419
Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Monday 100419
Sunday 100321
For time: Row 1K 40 pound Dumbbell snatch, 50 reps Row 750m 40 pound Dumbbell snatch, 35 reps Row 500m 40 pound Dumbbell snatch, 20 reps These are one-arm squat snatches, alternating arms. … [Read more...] about Sunday 100321
Thursday 100311
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps … [Read more...] about Thursday 100311
Saturday 100227
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups … [Read more...] about Saturday 100227
Monday 100215
For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead … [Read more...] about Monday 100215
Friday 100129
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments. … [Read more...] about Friday 100129
Tuesday 100126
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 100126