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CrossFit Games 2012

12 WODS were found

Final

For Time
21-15-9 reps of:
Cleans (135/95 lb)
Ring Dips
Then, perform:
30 Snatches (135/95 lb)
Finally, 21-15-9 of:
Thrusters (95/65 lb)
Pull-Ups

Wod Type: Competition Wods For Time

Movements: Clean Dip/Ring Dip/Tricep Dip Pull-Up Snatch Thruster

Clean Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions: Crossfit Games CrossFit Games 2012

Double Banger

For Time
50 Double-Unders
Low Banger
50 Double-Unders
Down Banger
50 Double-Unders
Mid Banger
Time Cap: 9 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under

Double-Under Wods

Competitions: Crossfit Games CrossFit Games 2012

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