Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-upsMen: 2-pood kettlebell
Women: 1.5-pood kettlebellScroll for scaling options.
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Compare to 150219.Related:
• CrossFit WOD 180116 Tips With Rory McKernan
• The Kettlebell Swing
• The Kipping Pull-Up
Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 32-kg kettlebell
Women: 24-kg kettlebell
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Compare to 180116.
Related content:
• The American Kettlebell Swing
• The Kipping Pull-Up
Double Helen
Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
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Related:
• CrossFit WOD 180301 Tips With Rory McKernan
• The Kettlebell Swing
Tuesday 221018
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell
Post rounds completed to comments. Compare to 211104.
Scaling:
This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the movements while trying to preserve their range of motion. Reduce the weight of the kettlebell swing. Aim to complete each set of reps unbroken.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
2 assisted muscle-ups
4 assisted handstand push-ups
8 kettlebell swings
♀ 1-pood kettlebell
♂ 1.5-pood kettlebell
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
4 assisted pull-ups
4 assisted dips
8 kettlebell swings
♀ 12-kg kettlebell
♂ 16-kg kettlebell
T
T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood
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Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
Related:
• CrossFit WOD 180204 Tips With Rory McKernan
• The Kettlebell Swing