Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 181212
Deadlift 10-10-10-10-10 reps
Scroll for scaling options.
Post loads to comments.Compare to 150211.
Related content:
• Simplifying the Deadlift With Coach Glassman
• The Deadlift
Monday 180514
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups
Men: 275 lb.
Women: 185 lb.
Scroll for scaling options.
Post rounds completed to comments.
Compare to 150116.
Related:
• CrossFit WOD 180514 Tips With Rory McKernan
• Simplifying the Deadlift With Coach Glassman
• Midline Stabilization: The GHD Sit-Up
Monday 181119
Deadlift 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.
Compare to 171115.
Related content:
• The Deadlift
Saturday 180915
Deficit deadlift 5-5-5-5-5 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
Scroll for scaling options.
Post loads to comments.
Related content:
• The Deadlift
Wednesday 181128
Snatch balance 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.
Compare to 170718.
Related content:
• The Snatch Balance