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Grace
Grace
30 clean and jerks for timeOR
Isabel
30 snatches for timeMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post your choice of girls and time and load to comments.Compare to 160403.
Related:
• CrossFit WOD 180613 Tips With Rory McKernan
• Emily Abbott Does Isabel
Friday 240329
Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
♀ 95 lb
♂ 135 lb
Post your workout choice, time, and load to comments.
Compare to 230207.
Scaling:
Grace was first posted on CrossFit.com on June 24, 2004, and Isabel on Nov. 11, 2004. They are two of the fastest CrossFit benchmark workouts — top athletes can complete either of these workouts unbroken and in less than 1:30. Reduce the load as needed so you can perform multiple reps unbroken and complete the workout in less than 10 minutes. Athletes who are less familiar with Olympic lifting should take time to drill the mechanics and drastically reduce the load.
Intermediate option:
30 clean and jerks for time
OR
30 snatches for time
♀ 75 lb
♂ 115 lb
Beginner option:
30 clean and jerks for time
OR
30 snatches for time
♀ 55 lb
♂ 75 lb
Resources:
The Clean and Jerk
The Power Snatch
Graciano Rubio Does 225-lb Grace
Kelly Friel Takes on 145-lb Isabel
Find a gym near you:
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Featured photo:
Taken by Nicolás Glenny at CrossFit Coraje in Madrid, Spain.
Saturday 211002
Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace.
Join thousands around the world in Barbells for Boobs' annual Grace fundraiser in support of breast cancer support and awareness.
Post time and load to comments.
Scaling:
Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last time you performed Grace and choose a heavier weight but one that allows you to keep moving with minimal rest. Intermediate athletes should perform Grace as prescribed and shoot for a PR.
Intermediate Option:
30 clean and jerks for time
♀ 95 lb. ♂ 135 lb.
Beginner Option:
30 clean and jerks for time
♀ 35 lb. ♂ 55 lb.
Tuesday 230207
Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
♀ 95 lb ♂ 135 lb
Post your workout choice, time, and load to comments.
Compare to 200715.
Scaling:
Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option:
30 clean and jerks for time
OR
30 snatches for time
♀ 75 lb ♂ 115 lb
Beginner Option:
30 clean and jerks for time
OR
30 snatches for time
♀ 55 lb ♂ 75 lb
Grace
Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
Men: 135 lb.
Women: 95 lb.
Scroll for scaling options.
Post your choice of girl and time and load to comments.
If you completed 180613, choose the other.
Related content:
• The Power Clean and Push Jerk
• The Power Snatch