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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Wednesday 160921

December 28, 2020 by

Freestyle Fran

45 reps of each for time:
95-lb. thrusters
Pull-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

Read “Fooling Around With Fran” to help strategize.

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