Jackie
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Scroll for scaling options.
Post time to comments.
Compare to 150515.
Related content:
• Rowing
• The Thruster
• The Kipping Pull-Up
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home