Thursday 030109

Thursday 030109

Run one minute turn around and run back. "1 in/1 out"

Rest as needed.

2minutes of Kettlebell Swing

Rest 2 minutes

90 Seconds of Kettlebell Swing

Rest 90 seconds.

60 Seconds of Kettlebell Swing,

"1 in/ 1 out"

Notes:


For 1in/1out, set watch to continuous

countdown mode for one minute. It will beep

every minute in this mode. Start run and

make mental note of location at turn around.

Push hard enough that you cannot make it

back in one minute, i.e., done right you

come in "late."
Work with toughest Kettlebell you can

for all three sets.
Try for same one minute "outspot" on

second run. Again record time "late" on return.

Compare to first run.
If you don't want to run substitute

500 meter row or 5 minutes stairclimb

or 5 minute cycle.