Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Related content:
• The Front Squat
• Front Squat Development With Pat Sherwood
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Thursday 180531
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps
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Related:
• CrossFit WOD 180531 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Friday 180810
Overhead squat 3-3-3-3-3 reps
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Compare to 180114.
Related:
• Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem