Strength
Deadlift (5x1 @80%)
Every 1:15
Metcon
For Time:
30-20-10
Weighted GHD's (20/14)
OVHS (95/65)
Competitions:
Source:
www.mayhemnation.com
Similar Wods
Mayhem Daily Wod – 181003
StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4×45/3×45)15 Air Squats
Strength
Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
Rest 12 minutes
Metcon
AMRAP (in teams of 3) in 15 mins
15 Yard Sled Push (4x45/3x45)
15 Air Squats
Mayhem Daily Wod – 190711
Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2B Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B. Strength5×10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell
Metcon
20 min Amrap (with a Partner)
Partner 1 :
400m Run
Partner 2:
Amrap
6 Power Snatch (135/95)
12 OVHS (135/95)
18 T2B
Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.
Strength
5x10
Dumbbell Bench Single Arm
Bent Over Row , Single Arm Dumbbell
Mayhem Daily Wod – 190418
StrengthBench Press (1 Rep Max)10 mins Metcon7 Rounds for Time11 OVHS (95/65)11 T2B15 min Time Cap
Strength
Bench Press (1 Rep Max)
10 mins
Metcon
7 Rounds for Time
11 OVHS (95/65)
11 T2B
15 min Time Cap
Mayhem Daily Wod – 190513
Strength5 sets2 Power Snatch + 3 OVHS Metcon3 Rounds for Time1000m Bike Erg30 T2B – Then – 3 rounds500 Row30 HSPU 25 min Time Cap (no rest b/t workouts)
Strength
5 sets
2 Power Snatch + 3 OVHS
Metcon
3 Rounds for Time
1000m Bike Erg
30 T2B
- Then -
3 rounds
500 Row
30 HSPU
25 min Time Cap (no rest b/t workouts)