3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Compare 200605. Scaling: These run efforts are all out. Try to improve your overall time from 200605. Deconditioned athletes can reduce the distance in order to complete each interval in 5 minutes or less. Beginner Option: 3 rounds for time of: Run 600 meters Rest 2 minutes … [Read more...] about Saturday 210911
No Equipment (Home Wods)
Sunday 210815
2 rounds for time of: Run 1 mile 100 sit-ups Post time to comments. Compare to 180124. Scaling: Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run and cut the sit-up reps back to a number that is manageable. Intermediate Option: 2 rounds for time of: Run 1,200 meters 75 sit-ups Beginner Option: 2 rounds for time of: Run 800 … [Read more...] about Sunday 210815
Mayhem Daily Wod – 2185
Aerobic Capacity: Run "Threshold" Workout4 Sets 1200m at easy pace -No rest- 300m at 1-mile pace -Rest 2min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2185
Friday 210723
Run 10,000 meters Post time to comments. Compare to 200628. Scaling: This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total effort under 40 minutes. Beginner Option: For distance: Jog or walk 40 minutes … [Read more...] about Friday 210723
Saturday 210717
For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. Scaling: This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 50-m broad jump 20 alternating jumping lunges 200-m … [Read more...] about Saturday 210717
Tuesday 210713
4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight vest. Post time to comments. Compare to 161110. Scaling: This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance. Intermediate Option: 3 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight … [Read more...] about Tuesday 210713
Friday 210702
Last-Chance Qualifier Event 3 For time: 100 burpees For each rep, jump and touch a target 12 inches above your reach. Post time to comments. Scaling: Switch this to a time-priority workout and complete as many reps as possible in 7 minutes — the time cap for Last-Chance competitors. Newer athletes can eliminate the need to touch a target. Intermediate Option: Complete as … [Read more...] about Friday 210702
Mayhem Daily Wod – 21628
M30: 3 Rounds 60 Air Squats 30 Sit-ups 5 Wall Walks *BACKPACK OPTION: 3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10 Backpack Push Ups Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21628
Wednesday 210623
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 190704. Scaling: This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving. Intermediate Option: 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups Beginner … [Read more...] about Wednesday 210623
Mayhem Daily Wod – 21617
Aerobic Capacity 3 Sets 400m mod/fast -90sec rest- 800m mod/fast -90sec rest- 200m mod/fast 200m walk 200m recovery jog -Rest 15sec b/t sets- SCORING: Your score is your total workout time including rest. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21617