Mayhem Daily Wods

WRD 3 Sets 300m Run 12 Bar Muscle Up 300m Run 9 Bar Muscle Up 300m Run 6 Bar Muscle Up 300m Run -Rest 1:1- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 23216

Mayhem Gymnastics Re-Test Day! Max Effort: 3 minutes of Kipping Ring Muscle Ups Scaling Max Effort: 3 minutes of Box Ring Muscle Ups *The lower the box the more scaled the skill View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 22215

M30 EMOM 21 Minutes Minute 1: 8 Bulgarian Split Squats (Each Leg) Minute 2: 20 Sit Ups Minute 3: 3-5 Wall Walks Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 22214

Scaled 8 sets 10/8 Calorie Row 8 Burpee Over Row 10/8 Calorie Row Rest 1:1 b/t sets *Same Cals on all machines. If no machines then run 150m. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 22212

Compete 4 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar -rest 1:1 b/t sets- *Open Prep & Quarterfinals, perform 3 times and score slowest set twice to keep the leaderboard clean View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 22211

MAC 4x50m Kick w/15 Sec Rest (Fins Optional) 4x50m Swim (Fins Optional) w/30 Sec Rest (Underwater kick as far as possible, Easy swim remainder) 100m Easy Swim 4x100m Swim w/20 Sec Rest (Negative Split) 4x100m Pull w/20 Sec Rest (Breathing Pattern 3/5 by 25m) 3x100m Swim w/20 Sec Rest (Descend 1-3) 3x100m Pull w/20 Sec Rest (Breathing Pattern 3/5 by 25m) Sign Up for Our … [Read more...] about Mayhem Daily Wod – 22210

WRD 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100) -Rest 5:00- 5 Rounds 20/15 Cal Bike Erg 100’ Sandbag Carry (150/100) -Rest 5:00- 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2229

Mayhem Gymnastics Use % of Kipping Ring Muscle Up week one 3 minute test. 5 Strict Ring Muscle Ups - rest 30 seconds -- 45% of 3 minute test of your Kipping Ring Muscle Up from week one --rest 90 seconds -- 3 Strict Ring Muscle Ups - rest 30 seconds -- 35% of 3 minute test of your Kipping Ring Muscle Up from week one --rest 90 seconds -- 2 Strict Ring Muscle Up - rest 30 … [Read more...] about Mayhem Daily Wod – 2228

M30 5 Sets: 1 Minute Max Alternating Leg V-Ups 1 Minute Max Stepback Lunges 1 Minute Max Push Ups -Rest 1 Minute- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2227

Scaled 6 Sets: 3 Wall Walk Row 200m 3 Wall Walk -rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2225