Mayhem Daily Wod - 2229
WRD 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100) -Rest 5:00- 5 Rounds 20/15 Cal Bike Erg 100’ Sandbag Carry (150/100) -Rest 5:00- 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100)
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Mayhem Daily Wod - 2229
WRD 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100) -Rest 5:00- 5 Rounds 20/15 Cal Bike Erg 100’ Sandbag Carry (150/100) -Rest 5:00- 3 Rounds 20/15 Cal Bike Erg 10 Sandbag Clean (150/100)
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For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC
For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC
For Time
100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*
* Use a 40% bodyweight Sandbag
StrengthBench Press (5×3 @80%)Every 1:45 MetconFor Time:30/20 Cal. Bike erg50 Pull Ups30/20 Cal. Bike erg35 Pull Ups30/20 Cal. Bike erg20 Pull Ups30/20 Cal. Bike erg
Strength
Bench Press (5x3 @80%)
Every 1:45
Metcon
For Time:
30/20 Cal. Bike erg
50 Pull Ups
30/20 Cal. Bike erg
35 Pull Ups
30/20 Cal. Bike erg
20 Pull Ups
30/20 Cal. Bike erg