Mayhem Daily Wod - 2223
MAC 3 Sets 2 Min Fast -Rest 60 Sec- 1 Min Fast *Rest 4 Min between sets.
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Mayhem Daily Wod - 2223
MAC 3 Sets 2 Min Fast -Rest 60 Sec- 1 Min Fast *Rest 4 Min between sets.
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Mayhem Daily Wod - 2222
WRD 2 Sets 30-20-10 (Ladies: 24-16-8) Calorie Row Overhead Squat (95/65) -Rest 1:1- 30-20-10 Calorie Row (Ladies: 24-16-8) Bench Press (50/35) -Rest 1:1- (4 total intervals)
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Mayhem Daily Wod - 2221
Mayhem Gymnastics Every minute add 1 Kipping Ring MuscleUp and begin each round with 1 Strict Ring Muscle Up The workout is complete when you can no longer fit the number into the prescribed minute. For example: Minute 1: 1 Strict Ring MuscleUp 1 Kipping Ring MuscleUp Minute 2: 1 Strict Ring MuscleUp 2 Kipping Ring MuscleUp Minute 3: 1 Strict Ring MuscleUp 3 Kipping Ring MuscleUp etc... Once you get to failure, rest until the next minute and complete max effort Ring Support hold Scaling: Death by Box Ring MuscleUps Every minute add 1 Box Ring MuscleUp Minute 1: 1 Box Ring MuscleUp Minute 2: 2 Box Ring MuscleUp Minute 3: 3 Strict Ring MuscleUp etc...
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Mayhem Daily Wod - 22131
M30 4 Sets: 100m Run (as 4x25m shuttle sprint) 10 Burpees 10 Jumping Air Squats 100m Run (as 4x25m shuttle sprint) 10 Burpees 10 Jumping Air Squats -Rest 1:00 B/T Sets-
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Mayhem Daily Wod - 22129
Scaled 2 Sets 3 Rounds 10 Power Snatches (95/65) 2 Wall Walk -Rest 5 minutes b/t sets-
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Mayhem Daily Wod - 22128
Compete 15-10-5 Sandbag Cleans (100/70) 5-3-1 Rope Climbs *Sub power cleans (135/95) if needed
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Mayhem Daily Wod - 22127
MAC 50m Warm-Up 2 Sets · 200m Kick, Rest 1 Min · 150m Pull, Rest 1 Min · 100m Kick, Rest 1 Min · 50m Max Effort, *Rest 1 Min between sets. 12x 25m Swim (1 Easy, 1 Easy, 1 No Breathing), w/30 Sec Rest, 50m Warm-Down Total: 1400m
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Mayhem Daily Wod - 22126
WRD 15 Min AMRAP (Barefoot) 300m Run 10 Strict Pull Up 300m Run 20 Push Up
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Mayhem Daily Wod - 22125
MBS 3 Front Squats x 5 sets @ 75% of 1RM Front Squat * Rest as needed between sets * 3 Snatch Grip Deadlift x 3 sets @100% of 1RM Snatch * Rest 60-90 seconds between sets *
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Mayhem Daily Wod - 22124
M30 100 Double Unders 5 Sets: 1 Minute Max Alternating Leg V-Ups 1 Minute Max Burpees 1 Minute Max Plate Hops -Rest 1 Minute-
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