Main Site Daily WODs

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

"Linda"

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight

Bench press: bodyweight

Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments.

Compare to 050227

Sunday 050417

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

Monday 050418

Three rounds for time of:

7 Muscle-ups

225-pound Deadlift, 15 reps

Row 1000 meters

Wednesday 050413

Five rounds for time of:

15 L-pull-ups

21 Back extensions

Thursday 050414

Row 10 K

Saturday 050416

**“Angie” **

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

"Diane"

"Diane"

21-15-9 reps of:

Deadlift 225

Handstand push-ups

"Kelly"

"Kelly"

Five rounds for time of:

Run 400 meters

30 box jump, 24 inch box

30 Wall ball shots, 20 pound ball