Main Site Daily WODs

"Diane"

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Wednesday 051130

Complete as many rounds in 20 minutes as you can of:

15 Double-unders

15 Burpees

15 Box Jump

15 ft Rope climb, 1 ascent

"Murph"

"Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you?ve got a twenty pound vest or body armor, wear it.

Sunday 051127

Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.

Thursday 051124

Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps

Wednesday 051123

Four rounds for time of:

Run 400 meters

50 Squats

Tuesday 051122

Deadlift 1-1-1-1-1-1-1 reps

"Cindy"

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

"Grace"

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 041031.