Main Site Daily WODs

Sunday 051106

Three rounds for time of:

21 L-Pull-ups

15 ft. L-rope climb, 3 ascents

Monday 051107

Back Squat 1-1-1-1-1-1-1 reps

Wednesday 051102

Clean 3-3-3 reps

Run 2000 meters

Clean 3-3-3 reps

Start run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments.

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Saturday 051029

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

Monday 051031

Five rounds for time:

135 pound Bench press, 21 reps

Run 400 meters

Wednesday 051026

For time:

50 pound Dumbbell squat cleans, 10 reps

21 Handstand push-ups

35 pound Dumbbell squat cleans, 15 reps

15 Handstand push-ups

25 pound Dumbbell squat cleans, 20 reps

9 Handstand push-ups

Thursday 051027

For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds.