Wednesday 051130
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 051130
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
"Murph"
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you?ve got a twenty pound vest or body armor, wear it.
Sunday 051127
Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.
Thursday 051124
Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps
Wednesday 051123
Four rounds for time of:
Run 400 meters
50 Squats
Sunday 051120
For time:
30 Muscle-ups
Tuesday 051122
Deadlift 1-1-1-1-1-1-1 reps
"Cindy"
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
"Grace"
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 041031.