Thursday 180621
Bike 10,000 meters
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• CrossFit WOD 180621 Tips With Rory McKernan
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Thursday 180621
Bike 10,000 meters
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• CrossFit WOD 180621 Tips With Rory McKernan
Friday 180713
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
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Related:
• CrossFit WOD 180713 Tips With Rory McKernan
• Rowing: Back Angle
Wednesday 180627
For time:
2,000-meter row
1-mile run
2,000-meter row
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Related:
• CrossFit WOD 180627 Tips With Rory McKernan
• Read: Row Pro: Calories Vs. Meters
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Compare to 160729.
Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Sunday 180603
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Men: 225 lb.
Women: 155 lb.
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Related:
• CrossFit WOD 180603 Tips With Rory McKernan
• The Deadlift