Wednesday 180620
Squat snatch 1-1-1-1-1-1-1 reps
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Post loads to comments.Related:
• CrossFit WOD 180620 Tips With Rory McKernan
• Josh Everett: Snatch vs. Power Snatch
• Chad Vaughn, 285-lb. Snatch
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 180620
Squat snatch 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Related:
• CrossFit WOD 180620 Tips With Rory McKernan
• Josh Everett: Snatch vs. Power Snatch
• Chad Vaughn, 285-lb. Snatch
Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
Men: 155 lb.
Women: 105 lb.
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Post rounds completed to comments.
Compare to 171230.
Related content:
• Chad Vaughn, 285-lb. Snatch
• Chad Vaughn, 315-lb. Clean and Jerk
Tuesday 180522
Clean and jerk 1-1-1-1-1-1-1 reps
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Compare to 171203.
Related:
• CrossFit WOD 180522 Tips With Rory McKernan
• Chad Vaughn, 315-lb. Clean and Jerk
Thursday 180726
Split jerk 3-3-3-3-3-3-3 reps
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Compare to 160812.
Related:
• CrossFit WOD 180726 Tips With Rory McKernan
• The Split Jerk
• Footwork in the Split With Chad Vaughn
Tuesday 180904
Snatch 2-2-2-2-2-2 reps
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Compare to 120618.
Related:
• Chad Vaughn, 285-lb. Snatch