Peyton Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 dumbbell thrusters, 35/50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 2-mile run. Post rounds of the AMRAP and run time to comments. The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, … [Read more...] about Saturday 210703
For Rounds/Reps (AMRAP)
Friday 210702
Last-Chance Qualifier Event 3 For time: 100 burpees For each rep, jump and touch a target 12 inches above your reach. Post time to comments. Scaling: Switch this to a time-priority workout and complete as many reps as possible in 7 minutes — the time cap for Last-Chance competitors. Newer athletes can eliminate the need to touch a target. Intermediate Option: Complete as … [Read more...] about Friday 210702
Monday 210628
Complete as much as possible in 12 minutes of: 1 weighted muscle-up 5 medicine-ball cleans 2 weighted muscle-ups 10 medicine-ball cleans 3 weighted muscle-ups 15 medicine-ball cleans 4 weighted muscle-ups 20 medicine-ball cleans Etc., adding 1 muscle-up and 5 med-ball cleans each round. Use a 14/20-lb. ball for both exercises. Post reps completed to comments. Compare to … [Read more...] about Monday 210628
Mayhem Daily Wod – 21624
MAC: Row "Lactate Threshold" Workout 3 Sets 6x (30sec at fast, 30sec at easy) -Rest 3min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21624
Mayhem Daily Wod – 21622
Affiliate: Amrap 16 minutes Teams of 2 (1:1) 15/12 Standing Bike Erg or 15/12 Calorie Assault Bike 12 GHD’s 10 Box Jump Overs (24/20) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21622
Thursday 210617
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Post rounds completed to comments. Compare to 180127. Scaling: This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick gymnastics movements that are challenging yet allow you to keep moving through … [Read more...] about Thursday 210617
Mayhem Daily Wod – 21616
What's Rich Doing 7 Min AMRAP 5, 5... 10, 10... 15, 15... Cal Echo Bike Toes-to-bar -Rest 3:00- 7 Min AMRAP 5, 1... 10, 2... 15, 3... Echo Bike Cal Pegboard -Rest 3:00- 7 Min AMRAP 5, 5... 10, 10... 15, 15... Echo Bike Cal Toes-to-Bar Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21616
Mayhem Daily Wod – 21615
Affiliate: 15:00 Amrap 300m Run 20 GHD Sit-ups (OR 30 V Ups) 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per round View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21615
Friday 210611
Online Semifinals Event 4 Complete as many repetitions as possible in 10 minutes of: 10 snatches Rest 1 minute 10 snatches Rest 1 minute 10 snatches Rest 1 min Max-rep snatches in time remaining Weight increases after each rest period. ♀ 85-125-145-165 lb. ♂ 135-185-225-245 lb. Post reps competed to comments. Scaling: Experienced athletes should maintain the format of … [Read more...] about Friday 210611
Mayhem Daily Wod – 2163
MAC Assault or Echo Bike "Arms Focused" 4 sets: 2min moderate, 1min easy (arms only), 1min fast, 1min easy (arms only), 30sec sprint, 1min easy (arms only), -Rest: 2min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2163