M30: 3 Sets: AMRAP 5 Minutes: 30 Alternating Leg V-Ups 20 Alternating Box Step Ups (Total) -Rest :90 between sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2189
For Rounds/Reps (AMRAP)
Sunday 210808
Test 3 Tabata squat Max reps of muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups … [Read more...] about Sunday 210808
Friday 210806
Complete as many rounds as possible in 20 minutes of: 30-second ring L-sit 15 ring push-ups 50 double-unders Post rounds completed to comments. Compare to 200906. Scaling: All three exercises in this triplet are difficult. Modify each so that each exercise can be completed unbroken in the early rounds. Intermediate Option: Complete as many rounds as possible in 20 minutes … [Read more...] about Friday 210806
Mayhem Daily Wod – 2186
Compete: 5 Sets AMRAP 3 Minutes 3 Deadlifts (275/185) 6 Push Ups 9 Box Jumps (24”/20”) -Rest 1 Minute- * Start each AMRAP where you left the previous one off at View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2186
Mayhem Daily Wod – 21730
Compete: 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest 2 Minutes between sets - View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21730
Mayhem Daily Wod – 21719
M30: AMRAP 15:00 30 Line Hops/Jumping Jacks 20 Cossack Squats (Total) 10 Chair Dips "ZigZag Minimal" AMRAP 15:00 30 Double Unders 20 Single Dumbbell Goblet Squats (50/35) 10 Alternating Single Dumbbell Devils Presses (50/35) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21719
Thursday 210715
Complete as many calories on the rower as possible in 10 minutes of: 10 strict handstand push-ups 20 pulls on the rower Post calories rowed to comments. Scaling: Similar to 210706, get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max … [Read more...] about Thursday 210715
Tuesday 210706
Complete as many Echo bike calories as possible in 10 minutes while performing rounds of: 10 box jumps 15 push jerks 20 seconds of Echo bike ♀ 20-in. box, 65-lb. jerks ♂ 24-in. box, 95-lb. jerks Post total number of calories completed to comments. Scaling: This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more … [Read more...] about Tuesday 210706
Mayhem Daily Wod – 2175
M30: 4 Sets AMRAP 2 Minutes 25 Push Ups Max Line Hops/ Jumping Jacks -Rest 1 Minute b/w sets- "American Soldier Minimal" 4 Sets AMRAP 2 Minutes 25 Double Dumbbell Bench Press (50s/35s) Max Double Unders -Rest 1 Minute b/w sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2175
Sunday 210704
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans 75 squats ♀ 95 lb. ♂ 135 lb. Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward, and reload the barbell for the next round. Post rounds completed to comments. Compare to 160614. Scaling: This … [Read more...] about Sunday 210704