The Climb
9-15-21 Reps for Time
Calorie Assault Airbike
Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingHandstand Push-Up
Rise Above
3 Rounds for Time
15 calorie Assault Bike
30 Overhead Lunges (75/55 lb)
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingLunge
I Know You’ve Got 5 Minutes
21-15-9 Reps for Time
D-Ball Over Shoulders (150/100 lb)
Calorie Bike Erg
Time Cap: 5 minutes
Wod Type: For Time
Movements: Air Biking/Assault BikingGround-to-Overhead
Off The Bone
5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)
Rest 90 seconds
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air Biking/Assault BikingFront Squat
Threshold
Six 5-Minute AMRAPs in 60 minutes
15/10 calorie Bike
Max Hang Power Cleans (155/105 lb)
Rest 5 minutes after each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air Biking/Assault BikingClean
Lactate Tolerance
For Time
30 calorie Bike
30 Thrusters (95/75 lb)
Wod Type: For Time
Movements: Air Biking/Assault BikingThruster
Assault Bells
For Time
10-20-30-40-50 Reps of:
Calorie Assault Bike
Russian Kettlebell Swings (30/12 kg)
Wod Type: For Time
Movements: Air Biking/Assault BikingKettlebell Swing
Death Race
5 Rounds for Time
15/10 calorie Assault Bike
10 Burpees
Wod Type: For Time
Movements: Air Biking/Assault BikingBurpee
The Long Haul
3 Rounds for Time
50 calorie Assault Air Bike
50 Wall Ball Shots (20/14 lb)
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingWall Ball Shot
Double Trouble
21-15-9 Calories for Time
Assault Air Bike
Row
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingRow (Rowing)