AMRAP in 17 minutes

From 0:00-6:00, AMRAP of:
20 Air Squats
19 Burpees

5 minutes Rest

Then from 11:00-17:00, AMRAP of:
24 Sit-Ups
7 Push-Ups

For Time

10 Wall Walks

Then, 100-80-60-40-20 reps of:
Air Squats 
Sit-Ups

Finally, perform:
10 Handstand Push-Ups

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

50-40-30-20-10 Reps for Time

Burpees
Air Squats
Push-Ups
Sit-Ups

For Time

Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.

Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups

AMRAP in 15 minutes

5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)

AMRAP in 19 minutes

4 Wall Walks
14 Jumping Air Squats 
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks

For Time

Buy-In: 3,500 meter Run

Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats

Cash-Out: 3,500 meter Run

AMRAP (with a Partner) in 20 minutes

10 Ground-to-Overheads (135/95 lb)
22 calorie Row 
41 Synchronized Air Squats
76 meter Run (together)

For Time

Buy-In: 81 Burpees

Then, 5 Rounds of:
41 Air Squats
20 Snatches (40/29 kg)
24 Pull-Ups

Buy-Out: 8 High Fives

Time Cap: 24 minutes

Then, 24 seconds of Silence