AMRAP in 28 minutes

Buy-In: 91 Burpees

In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats

10 Rounds for Time

25 Air Squats
50 Jumping Jacks
25 V-Ups

5 Rounds for Time

2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)
2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)
8 Hindu Push-Ups
24 Hindu Air Squats

AMRAP in 18 minutes

400 meter Run
18 Air Squats
200 meter Run
18 Box Jumps (24/20 in)

For Time

120 Air Squats
80 Kettlebell Swings (24/16 kg)
40 Push-Ups 

60 Air Squats
40 Kettlebell Swings (24/16 kg)
20 Push-Ups

30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Push-Ups

15 Air Squats
10 Kettlebell Swings (24/16 kg)
5 Push-Ups

5 Rounds for Time

20 Air Squats
20 Pull-Ups
20 Burpees

AMRAP in 20 minutes

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (53/36 lb)

Then in the remaining time, AMRAP of:
Air Squats

For Time

100-80-60-40-20 Russian Kettlebell Swings
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

EMOM in 20 minutes

5 Knees-to-Chests
5 Burpees
5 Jumping Squats