For Time

10 Rounds of:
30 Lunges
4 Devil Presses (2x50/35 lb)
19 Air Squats
20 Double-Unders

Directly into:
100 Burpees

AMRAP in 9 minutes

10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)

Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges

3 Rounds for Time (with a Partner)

30 Synchro Air Squats
20 Deadlifts (225/155 lb, each)
200 meter Run (together)
10 Synchro Burpees
5 Power Cleans (225/155 lb, each)

AMRAP in 20 minutes

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push-Ups
Spades = Jump Lunges
Diamonds = Sit-Ups
Clubs = Air Squats
Jokers = 15 Burpees

Where:
Aces = 1 rep
Jack = 11
Queen = 12
King = 13 reps

50 Rounds for Time

1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump

3 Rounds for Time

400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups

Wear a Weight Vest (20/14 lb)

For Time (with a Partner)

103 Synchro Double-Unders

Then, 19 Rounds of:
12 Alternating Dumbbell Snatches (50/35 lb)
19 Air Squats
15 calorie Row

Finally, perform:
41 Synchro Burpees

Wear a Weight Vest throughout (20/14 lb)

3 Rounds for Time

800 meter Run
25 Chest-to-Bar Pull-Ups
35 American Kettlebell Swings (53/35 lb)
45 Bear Hug Jumping Squats (15/10 lb Medicine Ball)

For Time

400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run

For Time

Buy-In:
250 meter Run

Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees

Cash-Out:
250 meter Run