50-40-30-20-10 Reps for Time

Burpees
Air Squats
Push-Ups
Sit-Ups

For Time

Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.

Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups

AMRAP in 15 minutes

5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)

AMRAP in 19 minutes

4 Wall Walks
14 Jumping Air Squats 
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks

For Time

Buy-In: 3,500 meter Run

Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats

Cash-Out: 3,500 meter Run

AMRAP (with a Partner) in 20 minutes

10 Ground-to-Overheads (135/95 lb)
22 calorie Row 
41 Synchronized Air Squats
76 meter Run (together)

For Time

Buy-In: 81 Burpees

Then, 5 Rounds of:
41 Air Squats
20 Snatches (40/29 kg)
24 Pull-Ups

Buy-Out: 8 High Fives

Time Cap: 24 minutes

Then, 24 seconds of Silence

For Time

100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)

*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats

For Time

1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run

AMRAP in 20 minutes

34 Burpees
7 Hang Snatches (115/75 lb)
20 Air Squats
15 Toes-to-Bars