AMRAP in 23 minutes

75 Air Squats
4 Rope Climbs
75 Air Squats
27 Burpees
75 Air Squats
17x50 meter Sandbag Carry (150/100 lb)

Wear a Weight Vest (20/14 lb)

10 Rounds for Time

20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks

Cash-In: 1,000 meter Run

Directly into AMRAP in 22 minutes of:
23 Air Squats
7 Burpees
14 Push-Ups

Cash-Out: 1,000 meter Run

AMRAP in 20 minutes

40 Air Squats
20 Push-Ups
10 Reverse Burpees

Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders

4 Rounds for Time

10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)

Three AMRAPs in 21 minutes

AMRAP in 3 minutes of:
20 Gorilla Jump Squats
40 Single Dumbbell Cleans (15/10 kg) (alternating)
20 Gorilla Jump Squats
40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps)
20 Gorilla Jump Squats
40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)

Rest 1 minute

Then, AMRAP in 6 minutes of:
Same as above. Resume where you left off.

Rest 2 minutes

Finally, AMRAP in 9 minutes of:
Same as above. Resume where you left off.

For Time

1,000 Sit-Ups

Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats

AMRAP in 17 minutes

From 0:00-6:00, AMRAP of:
20 Air Squats
19 Burpees

5 minutes Rest

Then from 11:00-17:00, AMRAP of:
24 Sit-Ups
7 Push-Ups

For Time

10 Wall Walks

Then, 100-80-60-40-20 reps of:
Air Squats 
Sit-Ups

Finally, perform:
10 Handstand Push-Ups

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest