For Time (with a Partner)

400 meter Run with Deadball (20/15 kg)

Then 5 rounds of:
40 Ball Slams (20/15 kg)
2 Tuck Jumps
40 Pull-Ups
40 Power Cleans (40/60 kg)
40 Push-Ups
40 Shoulder-to-Overhead (40/60 kg)
100 meter Run

Then:
400 meter Run with Deadball (20/15 kg)

Time cap: 60 minutes

For Time

In 10 minutes, establish:
1 rep max Deadlift

Rest 3 minutes*

*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.

Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)

Two Parts (with a Partner)

(A) "Tunnel of Love," For Time:
1000 meter Row (Partner 2 Jumps Rope*)
*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)

(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:
50 Partner Med Ball Russian Twists (20 lb)
40 Partner Med Ball Sit-Ups (20 lb)
30 Slam Balls (20 lb)
20 Wall Ball Shots (20 lb)

Use a single medicine ball throughout

For Time

1,000 meter Row
800 meter Run
50 Ring Dips
100 Pull-Ups
150 Jumping Ball Slams
800 meter Run
1,000 meter Row

4 Rounds for Time

23 Single-Arm Kettlebell Swings (20/16 kg)
23 Single-Arm Kettlebell Overhead Squats (20/16 kg)
23 Burpee Box Jumps (24/20 in)
23 Ball Slams (20/16 kg)

AMRAP (with a Partner) in 20 minutes

16 Hand Release Push-Ups
16 Deadlifts (155/105 lb)
16 Ball Slams (50/30 lb)
16 Box Jumps (24/20 in)

Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.

AMRAP in 8 minutes

8 Overhead Squats (45/35 lb)
8 Ball Slams (40/30 lb)
8 Wall Ball Shots (20/14 lb, 10/9 ft)
8 Russian Kettlebell Swings (2/1.5 pood)

AMRAP (with a Partner) in 37 minutes

Partner A:
400 meter Run

Partner B:
10 Box Jump-Overs (24/20 in)
15 Ball Slams (30/20 lb)
20 Sit-Ups

AMRAP in 26 minutes

10 Box Jumps (24/20 in)
5 Deadlifts (225/155 lb)
16 Slam Balls (40/30 lb)

Cash Out:
811 meter Farmer's Carry (2 x 53/35 kg)

10 Rounds for Time

25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips