3 Rounds for Time

21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

For Time

5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)

Then, 5 Rounds of:
20 Double-Unders
10 Burpees

Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)

30 Rounds for Time

10 Duffel Bag Swings
10 Duffel Bag Thrusters
10 Duffel Bag Jump Overs

Fill your bag with dirty laundry, or use whatever equipment you've got.

EMOM For As Long As Possible

5 Hang Power Cleans (135/95 lb)
5 Front Squats (135/95 lb)
5 Box Jump Overs (24/20 in)

Continue with this pattern, adding 1 rep to each movement every round.

3 Rounds for Time

400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*

*Stand tall on the box for every repetition

AMRAP in 15 minutes

10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk

For Time

21-15-9-15-21 reps of: 
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)

After each round perform:
5 Muscle-Ups

AMRAP in 20 minutes

2 Ring Muscle-Ups
8 Box Jumps (33/27 in)
24 Wall Ball Shots (20/14 lb)

6 Rounds for Time

6 Power Snatches (115/80 lb)
10 Overhead Squats (115/80 lb)
19 Box Jumps (24/20 in)

21-15-9 Reps for Time

Power Cleans (95/65 lb)
Box Jumps (24/20 in)
Toes-to-Bars