AMRAP in 20 minutes

10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

AMRAP in 30 minutes

5 Deadlifts (275/185 lb)
13 Push-Ups
9 Box Jumps (24/20 in)

AMRAP in 20 minutes

30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups

AMRAP in 7 minutes

3 Ring Muscle-Ups
6 Shoulder-to-Overheads (115/85 lb)
9 Box Jumps (24/20 in)

10 Rounds for Time

8 Power Snatches (95/65 lb)
5 Burpee Box Jumps (24/20 in)

4 Rounds for Time

20 Shoulder-to-Overheads*
15 Front Squats
20 Box Jump Overs (24/20 in)

*Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/125 lb
Round 4: 205/145 lb

Time Cap: 22 minutes

AMRAP in 12 minutes

2 Rope Climbs
6 Deadlifts (275/185 lb)
9 Box Jumps (24/20 in)

3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)

3 Rounds for Time

500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)

AMRAP in 13 minutes

8 Thrusters (95/65 lb)
24 Box Jumps (24/20 in)