Tuesday 040113

Five rounds for time of:

30 Wall-ball shots

15 Pull-ups

Monday 040112

Deadlift 3-2-2-1-1-1 reps

"Elizabeth"

"Elizabeth"

21-15-and 9 reps of:

Clean 135 pounds

Ring Dips

Friday 040109

Overhead squat 3-2-2-1-1-1 reps

Thursday 040108

**"Helen" **

Three rounds for time:

Run 400 meters

1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)

12 Pull-ups

Tuesday 040106

"Thruster" 3-2-2-1-1-1 reps

Monday 040105

"Chelsea"

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?

Sunday 040104

Power Clean 3-2-2-1-1-1 reps

Friday 040102

Seven rounds for time of:

Rope climb, 30 feet

Ring dips, 15 reps

"Toes to bar," 15 reps

Walking lunge, 10 steps

Thursday 040101

Back squat 5-5-3-3-3-1-1-1 reps