Saturday 040904

Thursday 040902

Ten rounds for time of:

5 Handstand push-ups

10 Pull-ups

Wednesday 040901

Deadlift 3-2-2-2-1-1-1-1-1

"Helen"

"Helen"

Three rounds for time:

Run 400 meters

1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Compare to 040414 and 040108.

Sunday 040829

Complete as many rounds as possible in 20 minutes of:

95-pound Hang squat clean, 15 reps

12 Ring dips

21 Sit-ups

Saturday 040828

For 15 minutes:

30 seconds of pull-ups

30 seconds of rest

Repeat.

Friday 040827

7 rounds for time of:

45-pound barbell snatch, 4 reps

Overhead squat, 4 reps

Overhead walking lunge, 4 steps

21 Sit-ups

Wednesday 040825

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees

Tuesday 040824

Five rounds for time of:

95-pound hang squat clean, 21 reps

Run 400 meters

Monday 040823

For time:

70 Burpees

60 Sit-ups

50 Kettlebell swings, 1.5 poods

40 Pull-ups

30 Handstand push-ups