Tuesday 041116

For time:

Row 1000 meters

45 pound Thruster, 50 reps

30 Pull-ups

Row 750 meters

45 pound Thruster, 25 reps

15 Pull-ups

Row 500 meters

45 pound Thruster, 15 reps

9 pull-ups

Monday 041115

For time:

20 inch Box jump, 50 reps

Rope climb, 5 ascents

1.5 pood Kettlebell swing, 50 reps

50 sit-ups

40 pound dumbbell Hang power clean, 50 reps

800 meter Run

50 Back extensions

Saturday 041113

Five rounds for time of:

Deadlift 10 reps

30 Dips

Friday 041112

Three rounds for time of:

50 Wallball shots, 20 pound ball

30 Sit-ups

20 Pull-ups

"Isabel"

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Tuesday 041109

For time:

Run 800 meters

10 rounds of the couplet:

Knees to elbows, 10 reps

Hug-a-twinky, 10 reps

Run 800 meters

Monday 041108

Five rounds for time of:

Walking Lunge, 25 steps

15 Burpees

5 Muscle-ups

Sunday 041107

Back Squat 3-2-2-2-1-1-1-1-1 reps

"Chelsea"

"Chelsea"

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We�ve seen +3. Any +4s?

Compare to: 040920

Thursday 041104

Run 10 K