Saturday 050402

Run 5K

Friday 050401

21-18-15-12-9-6 and 3 rep rounds for time of:

35 lb. Dumbbell burpee, hang squat clean, thruster

Pull-ups

The “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

“Helen”

“Helen”

Three rounds for time:

Run 400 meters

1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Compare to 050111 . Post time to comments.

Tuesday 050329

For time:

100 L-Pull-ups

Monday 050328

5 rounds for time of:

45-pound Dumbbell hang squat clean thruster, 10 reps

Run 400 meters

Sunday 050327

Run 10 K

Friday 050325

Five rounds for time of:

Row 500 meters

135 pound Bench press, 15 reps.

Thursday 050324

Back Squat 3-2-2-2-1-1-1-1-1 reps.

Wednesday 050323

Complete as many rounds in 20 minutes as you can of:

7 Handstand push-ups

12 L-Pull-ups

Monday 050321

Snatch 1-1-1-1-1-1-1-1-1-1 reps.