For Time
250 yard Swim
50 Kettlebell Thrusters (35/24 lb)
30 Burpees
500 yard Swim
30 Burpees
50 Kettlebell Thrusters  (35/24 lb)
250 yard Swim

For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
Time Cap: 18 minutes

For Time
7 Handstand Push-Ups (deficit for men)
50 ft Sled Pull
8 Handstand Push-Ups
50 ft Sled Pull
9 Handstand Push-Ups
50 ft Sled Pull
10 Handstand Push-Ups
50 ft Sled Pull
Time Cap: 11 minutes

For Time
4 Rope Climbs
3 Overhead Squats (245/165 lb)
Time Cap: 4 minutes

For Time
Round 1:
1 Squat Clean
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 2 minutes
Round 2
1 Squat Clean
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time cap: 3 minutes
Round 3:
1 Squat Clean
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 4 minutes

For Load
1 rep max Overhead Squat

For Time
Part 1
100/60 yard Sled Push (90 lb)
Time Cap: 2 minutes
Part 2
100/60 yard Sled Push (90 lb)
Time Cap: 3 minutes

For Time
100 yard Sprint
100 yard Cylinder Carry (100/60 lb)
100 yard Sprint
100 yard Sandbag Carry (120/80 lb)
100 yard Sprint
100 yard Cylinder Carry (150/100 lb)

For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)

10 Rounds for Time
25 yards Swim
3 Bar Muscle-Ups
25 yards Swim
Time Cap: 25 minutes