3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes

For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes

For Time
2.1 mile Run
100 yard Flip the Pig (490/310 lb)
600 yard Log Carry (100/70 lb)
66 yard Drag the Iditarod (310/220 lb)
Time Cap: 40 minutes

For Time
50 yard Obstacle Course Sprint

For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb

3 Rounds for Time
8 Medicine Ball Cleans (150/80 lb)
100 ft Medicine Ball Carry (150/80 lb)
7 Paralette Handstand Push-Ups
100 ft Medicine Ball Carry (150/80 lb)
Time Cap: 10 minutes

For Time
700 meter Swim
8 km Bike
11 km Run

For Time
Camp Pendleton School of Infantry Obstacle Course

For Distance
Standing Broad Jump

For Distance
Throw Medicine Balls from GHD Machine (4/2 lb)