Living Room Mash 38 EMOM For as Long as Possible1 Push-Up1 V-Up2 Push-Ups2 V-UpsContinue with this pattern, adding 1 Push-Up and 1 V-Up every minute. Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Push-UpV-UpPush-Up WodsV-Up WodsCompetitions: