Ring Row
Calabasas 9
Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9
Lindsay
24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay
ARMageddon
21-15-9 Reps of:Bench Presses (100%/75% Bodyweight)Ring Pull-Ups9-15-21 Reps of:Deficit Push-UpsInverted Ring Rows … [Read more...] about ARMageddon
Reebok Crossfit One
From 0:00-10:00, 12-9-6 reps of:Burpee Box Jump Overs (24/20 in)Muscle-UpsFrom 10:00-20:00, 24-18-12 reps of:BurpeesChest-to-Bar Pull-UpsFrom 20:00-30:00, 42-36-24 reps of:Push-UpsRings Rows … [Read more...] about Reebok Crossfit One
80’s Child
80 Box Jumps (24/20 in)80 Wall Ball Shots (15/12 kg)80 Double Russian Kettlebell Swings (2x16/12 kg)80 Sit-Ups80 Burpees80 Double Kettlebell Sumo Deadlift (2x16/12 kg)80 Hand Release Push-Ups80 Plate Overhead Lunges (20/10 kg)80 TRX Bridge Row80 Double Kettlebell Thrusters (2x16/12 kg) … [Read more...] about 80’s Child
Breonna Taylor
13 Burpees26 Russian Kettlebell Swings (55/35 lb)13 Thrusters (75/55 lb)26 Ring RowsPerform 3 minutes work and 1 minute rest until the 8 rounds are completed. … [Read more...] about Breonna Taylor
Salvatore Calabro
Deadlifts (60% BW)Ring Rows … [Read more...] about Salvatore Calabro
Meadows
20 Muscle-Ups25 Lowers from Inverted Hang on the Rings30 Ring Handstand Push-Ups35 Ring Rows40 Ring Push-Ups … [Read more...] about Meadows
Ring Pump
Odd: 10 foot Elevated Ring RowsEven: 10 foot Elevated Ring Push-Ups … [Read more...] about Ring Pump