Hang clean 5-5-5 reps Three rounds for time of: 20 Squat 20 Sit-ups 20 Back extension Max Pull-ups Max Push-ups … [Read more...] about Monday 020810
Push-Up
Monday 020729
Seven rounds for time of: Walking lunge, 10 steps 10 Pull ups 10 Push ups … [Read more...] about Monday 020729
Sunday 020721
How many pull-ups can you do in twenty minutes doing three at a time? Rest 10 minutes. How many push-ups can you do in twenty minutes doing five at a time? … [Read more...] about Sunday 020721
Friday 020628
Three rounds: 5 Push press 1 minute Push ups Rest as needed … [Read more...] about Friday 020628
Wednesday 020320
Five rounds of the couplet: 10 Deadlift 30 Push up Rest 2 minutes. Notes: 1. No rest between deadlift and push-ups. 2. Select max 10 rep load … [Read more...] about Wednesday 020320
Tuesday 020305
1 Rope Climb 10 Dips (on rings if you've got 'em) 10 Pull-up 15 Push-up … [Read more...] about Tuesday 020305
Saturday 020223
Can you perform this sequence every minute on the minute for thirty minutes? Straight arm, straight body, straight leg pull to inverted hang on pull-up bar. Lower to normal hang and perform 1 pull-up. Lower to hang and pull knees to elbows. Drop and perform 7 squats. Drop to floor and perform three push-ups. Notes: Count total circuits completed within thirty … [Read more...] about Saturday 020223
Wednesday 020206
Seven rounds for time of: 5 Pull ups 7 Dips (use rings if you got'em) 1 Rope climb 10 Push ups 12 Back/Hip Extension 15 Sit ups 20 Squats … [Read more...] about Wednesday 020206
Thursday 020207
Seven rounds for time of: 5 Pull ups 7 Dips (use rings if you got'em) 1 Rope climb 10 Push ups 12 Back/Hip Extension 15 Sit ups 20 Squats … [Read more...] about Thursday 020207
Thursday 020131
For time: 50 Push-ups 50 Pull-ups 75 Sit-ups 75 Kettlebell Swings, 1 "pood" kettlebell (16kg) 150 Air Squats Perform in any order. The idea is to perform each in as few sets as possible. All of the reps from each exercise do not have to be completed before starting some from another exercise. Keep track of the reps and tally the total sets to completion. Note time to … [Read more...] about Thursday 020131