"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Saturday 070623
Pull-Up
Monday 070618
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Monday 070618
Wednesday 070606
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Wednesday 070606
Saturday 070602
Five rounds for time of: 25 Wallball shots, 20 pound ball - 10 foot target 30 Pull-ups … [Read more...] about Saturday 070602
Thursday 070524
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Thursday 070524
Saturday 070526
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Saturday 070526
Monday 070528
Complete as many rounds in twenty minutes as you can of: 50 pound Weighted pull-ups, 5 reps Bodyweight overhead squat, 5 reps Scale as needed. … [Read more...] about Monday 070528
Friday 070518
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Friday 070518
Sunday 070506
Complete as many rounds as you can in twenty minutes of: 135 pound barbell Thruster, 7 reps Weighted pull-up, 50 lbs, 7 reps … [Read more...] about Sunday 070506
Friday 070504
Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups … [Read more...] about Friday 070504