"Mary" Complete as many rounds as possible in twenty minutes of: 5 Handstand Push-ups 10 One legged squats 15 Pull-ups … [Read more...] about Saturday 071013
Pull-Up
Monday 071015
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 071015
Friday 071012
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 071012
Friday 071005
For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 meters … [Read more...] about Friday 071005
Monday 071008
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Monday 071008
Saturday 070929
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Saturday 070929
Monday 071001
Three rounds for time of: 35 Double-unders 95 pound Thrusters, 25 reps 15 Pull-ups … [Read more...] about Monday 071001
Thursday 070927
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Thursday 070927
Thursday 070913
Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. … [Read more...] about Thursday 070913
Tuesday 070911
Three rounds for time of: 50 Pull-ups 185 pound Deadlift, 21 reps … [Read more...] about Tuesday 070911