"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 071231
Pull-Up
Thursday 071227
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Thursday 071227
Wednesday 071219
"Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Wednesday 071219
Saturday 071222
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups … [Read more...] about Saturday 071222
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 071215
Tuesday 071218
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 071218
Tuesday 071211
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Tuesday 071211
Friday 071207
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 071207
Friday 071130
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Friday 071130
Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Monday 071126