Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 65 pound Thruster, 10 reps … [Read more...] about Wednesday 081105
Pull-Up
Thursday 081030
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 081030
Tuesday 081021
Ten rounds for time of: 12 Burpees 12 Pull-ups … [Read more...] about Tuesday 081021
Saturday 081018
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Saturday 081018
Friday 081017
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 081017
Thursday 081009
"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups … [Read more...] about Thursday 081009
Saturday 081004
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Saturday 081004
Monday 081006
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Monday 081006
Saturday 080920
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Saturday 080920
Wednesday 080924
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Wednesday 080924