Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups … [Read more...] about Friday 081212
Pull-Up
Sunday 081207
Complete as many rounds in twenty minutes as you can of: 15 Pull-ups 15 Ring push-ups 15 Back Extensions 15 GHD Sit-ups … [Read more...] about Sunday 081207
Sunday 081130
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Sunday 081130
Wednesday 081203
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Wednesday 081203
Tuesday 081125
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Tuesday 081125
Wednesday 081119
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Wednesday 081119
Monday 081117
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 081117
Thursday 081106
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Thursday 081106
Monday 081110
Five rounds for time of: 25 Inverted Burpees 25 Pull-ups 25 Burpees … [Read more...] about Monday 081110
Sunday 081102
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Sunday 081102